This is a note between friends at B & S and I thought it would be nice to share today's accomplishment.
-----Original Message-----
From: Sandra
Sent: Friday, March 13, 2009 12:37 PM
To: Barbara; Denamarie; Iliana; Jackie
Cc: Lucy; Vicki
Subject: RE: Going to 11:15
So this is the weekly report...
As I didn't plan well I nearly planned to fail...
Alas I pulled it together at the end of this week with a boost of work outs to come close to accomplishing my goal.
I wrote in the journal 3 days... 2 after I ate and today I planned! Yeah for today!
I did my normal Tuesday double spin and group power. Yesterday was spin and 30 min on the treadmill. Today was 30 on the elliptical and 20 on the treadmill. If I have the strength I will push for a 5:15 spin... Drinks later with some friends!
My weight Goal of 2 lbs. was not reached but I didn't do so bad... (drum roll please) 1.8 lbs. loss! I am now at 158.6! The actual 10% goal is 148 which means I have 20 lbs. to go and 8 after that for lifetime. I think I can get it off by my actual birthday October 26th. This is a milestone and I am looking forward to improving the next 35 years of my life to come!
Praise God for our mini support group!
A quick shout out to Lucy who inspires me with the 6:30am workouts! Maybe after the cruise you will see me more often... That last chance workout really helped today!
Sandra
Bromberg & Sunstein honorary WW Coach
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